Workout Bicycle Crunches

Crunches are a vital part of any muscle building workout and bicycle crunches are one of the most challenging types. To do a bicycle crunch. Use it as part of your core strengthening workout or add it to a full body workout.

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If you want to work your core this air bicycle maneuver is a great choice.

Workout bicycle crunches.

Although they look simple bicycle crunches work your lower middle and upper abs while strengthening your quads and hamstrings. Bend your knees and plant your feet on the floor hip width apart. Bicycle crunches are a great way to target the rectus abdominis the six pack muscles and the obliques in one easy exercise. A variation on this exercise is the standing bicycle crunch.

We want this motion coming. The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder. Take your flabby muscles for a ride. How to do a bicycle crunch lie flat on the floor with your lower back.

It s a no equipment beginner s level exercise you can do anywhere. Lie down on your back. Place your arms behind your head pointing your elbows outward. Like all crunches one of the shortcomings of the bicycle crunch is how convenient it is for you to shift your neck into cervical flexion leading to a sore neck later.

When you do a bicycle crunch you re working out your side abdominal muscles and also toning your thighs. The bicycle crunch is an effective ab exercise reaching not only the usual abs but also the deep abs and the obliques. Learn exercises and stretches for your workout routine in this fitness video. Fortunately you can modify the crunch to your strength level and build up to your personal fitness goal.

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