Xc Mountain Bike Training Plan

In xc racing the start is very important every mtb xc training plan should include specific training to get the strongest fastest most powerful start possible.

Xc mountain bike training plan.

Focus is on higher quality and less quantity. This six week training program will help prep you for any off road bike adventure or race. There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice. 12 week base mtb cross country race training plan for expert cat 1 includes 7 10 hrs a week and has the longest and hardest workouts for the xc base plans.

As race day approaches your training loads will taper to focus on shedding fatigue and sharpening your fitness. This plan is paced by power watts heart rate and perceived exertion. It includes six workouts per week. Three cardio focused two strength based and one optional yoga day.

While the race may last for 90 minutes to two hours getting a burst at the beginning ensures you are in a front running position when the trail narrows to a single track. Build your custom plan. Weekly training plan hours range from 9 to 12 hours week. Focused training for your event.

Our tried and tested lw coaching cross country mountain bike base training plan has been updated with trainingpeaks structured workouts to make the most of both indoor and outdoor riding opportunities. 12 week base mtb cross country race training plan for beginner cat 3 includes 5 8 hrs a week and has the shortest and easiest workouts of the xc base. Sharpen your ability to repeatedly cross your threshold and recover quickly with a combination of sweet spot vo2 max and anaerobic workouts. Follow this training plan to go from cross country novice to a proper racer.

Cross country mountain bike racing requires a great mix of skill and fitness. Because xc mountain biking is all about short 20 second 1 minute anaerobic power output. Start building your plan get fast and stay fast lap after lap. The cross country training block prepares you for the unrelenting nature of an olympic distance xc mtb race.

A power meter and smart trainer are optional and highly advantageous extras. This six week xc interval training plan begins by working on your race start and quickly moves into zone 6 anaerobic interval workouts. Where some disciplines focus on the. 12 week base mtb cross country race training plan for sport cat 2 includes 6 9 hrs a week and meets in the middle for duration and difficulty of workouts of the xc base plans.

Where some disciplines focus on the gravity aspects of mountain biking xc races are based on undulating courses that.