Xcel Gold Floor Routine

A must have for anyone involved in the xcel program.

Xcel gold floor routine.

There is flexibility with elements on each of the four events. Vault uneven bars balance beam and floor exercise. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. Xcel xcel lengths are between 0 50 and 1 00 sec.

Gold 1 minute 1 minute. 50 seconds 1 minute. Most are between 1 20 and 1 29 in length. 1 minute 15 sec 1 minute 30 seconds.

On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. Xcel program gymnastics level beam time limit floor exercise time limit. Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex. Minimum of two directly connected acro skills both must have flight ex.

Long long versions are full length gym routines. Available to order now. Roundoff back handspring back tuck or a side aerial. This book is a complete guide for coaches and judges.

This video is unavailable. Level 6 medium lengths are between 1 10 and 1 15 sec. 1 minute 15 sec 1 minute 30 seconds. The spokane gymnastics xcel gold team is the intermediate level of the xcel program.

Medium medium lengths are between 1 15 and 1 20 sec. Short short lengths are between 1 00 and 1 10 sec. Gold gymnasts must have the following in their floor routine. The xcel code of points is the official rule book for the xcel program.